Just a quick post to say I'm alive

Haven't posted much in quite awhile or really worked out.  Need to get back into the gym, enough rest for some injuries.

Been doing some yoga, light cals and stretching.

Just wanted to post a quick note for my few readers, the search engines, SEO crawlers etc.

Taking a break-from blogging, not working out

I'm going to be traveling extensively and accomplishing many goals these next few months, so blogging is one of the things I'm going to limit.  I appreciate the few readers I have and look forward to starting back up in 3-6 months time.

Daily workout (actually workouts) for the past two days

Yesterday my lifts were good and all are close to, at, or above where they were before I got sick a few weeks ago.  It was a Stronglifts 5x5 day, so after my usual warm-up here's what the work sets were:

Squats 5x5 150 pounds-back up to last working set before getting sick
BP 5x5 85 pounds-going up as 80 was the weight I lifted before sick
Deadlift 185x5-still have a little way to go to get back up to 205, but not rushing deadlift due to bad back spasm in October.

Today instead of a full rest day I did "active rest" and spun a quality spinning class bike for just over 20 minutes.  I also did my usual warm-up with some extra stretching/yoga and foam rolling to support lifting heavier weights this week.

Hope you had a good workout too!