Wow, time flies, and once you start slacking off, the inertia sets in!
I haven't blogged in far too long, and would rather not admit when my last "real" workout was. Crossfit, 5x5, bicycling, running/walking, yoga/stretching, martial arts-you name it, I haven't been doing it!
So here's the plan: (I'm publicly putting it out there to call myself out)
Tonight: light stretching and yoga, some calisthenics
Tomorrow: stretching and yoga, more calisthenics
Sunday: first trip to the gym in far too long.
Maybe I'll get a couple more in before the table muscles get worked out on Turkey Day!
