I recently have cleaned my diet up significantly, as I posted about last week. I really am much closer to my advocated "God's Diet Plan"-as in eating things as close to the way God made them as possible. While I've always known this, it's so easy to get caught in the fast food/convenience trap like anyone. One thing I've always enjoyed is bread-white bread, sourdough bread, dark loaf bread, toast, toast tartar, by itself, as part of a sandwich, you name it I like it. I also like potatoes and rice-so pretty much all your white starches. While I don't add a lot of sugar to my coffee and almost never drink full calorie soda, I did use some raw sugar in my Starbucks coffee and drink one to two diet sodas a day. All that is gone too.
It's been a bit tough, and I have to admit having probably the equivalent of one serving of bread a day but that's it. I haven't added any sugar to any food, and tried to eat natural foods without added sugars in processing. Also, I have had almost no diet soda in a week. The end result? Consistent energy levels except for some fatigue after not sleeping well for two nights, full recovery from the lingering cold, and I've lost over ten pounds-not all this week but over the past few weeks.
So clean those diets up! Eat it naturally and close to the way God made it!
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