I hope the title of this post caught your attention. Are you ambivalent about your last rep in a set, an exercise or a work-out? "Well, I did a lot today, this one rep isn't that important"....
WRONG! The last rep is life or death! Failure to push through and get that last rep is death of your dream, your goal, your future. Going all the way through, finishing the workout gives you the health and fitness and the life you are shooting for. Whether it's 5x5, 3 sets of 8 or 12, tabata's or intervals, make it life or death!
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