In a perfect example of use it or lose it, my running ability is even worse than ever, which is saying a lot! Once teased at Dive and EOD School that I needed a LoJack so my buddies could find me after they ran off as I slowed to a crawl, I have never been fast. But after not running much at all for almost 3 years I went out tonight for a run.
Using a modified Jeff Galloway method of running for 2 minutes then walking 1, I went for 20 minutes and covered a whopping 1.55 miles. Even as the slowest officer to ever graduate Dive School, I used to be twice that fast! Sure that was 20 years ago but that is horribly slow.
Time to stick with this and run at least twice a week and do other intense cardio and weight lifting more too!
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