Heading to the gym with a distinct goal for this workout

Good morning!  About to head to the gym, with the goal of doing 5x5 squats with my body weight loaded on the bar.  This will be the first time since September, and the Strongslifts 5x5 workout poundages are starting to get up to where their tough.  But that's the point-increasing stress on muscles=stronger muscles and bones.

Update:  GREAT WORKOUT!  Got all my squats-5x5 with 190# at a body weight of 189!  Then bench press with the right weight (loaded bar wrong last workout) went up easy, and rows were quick and done.  After warm-up sets, was in the gym 35 minutes.  Gotta love streamlined effective workouts!