As I experiment with diet and enjoy eating lots of different foods, I've re-discovered what I should have known all along. Eating real foods and whole foods is the easiest way to lose weight and be healthy. Last night's supper consisted of roasted chicken breast, a large salad of romaine lettuce and some noodles with veggies mixed in. Two full plates of food but very little bad stuff-the noodle's fairly simple carbs were probably the worst of it.
Well, I was pretty satisfied even after I woke up this morning. I've had a small McDonald's sausage biscuit so far today (yeah, that's kind of a cheat meal) and need to go get lunch soon. Not because I am starving hungry, but because I have two meetings this afternoon and I want to focus on them. The densely nutritious meal last night has proven so much better than a high carb, high fat meal that leaves my tank on empty within a few hours.
Eat it the way God made it!
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