Looking at T-Nation and other workout sites to get motivated, as I've been slacking in the gym of late. So I come across a pretty good article on training concepts that do more harm than good. Here's one of the "pearls" about resting and recovery workouts for those that have to do something:
A1. Eat – 3 sets of AMPAP (as much protein as possible)
A2. Take a nap – 3 sets of AMMAP (as many minutes as possible)
He continues quite tongue in check, even giving the WOD a name and saying pee breaks are allowed, but you have to sit down! Here's a link to the rest of the article.
For the sake of full disclosure, T-Nation is oriented toward the bodybuilder/powerlifter side of exercise and even the competition level athlete. Still a good resource, just giving you a head's up.
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