Currently away from my usual gyms, so throwing a few tabata's at my body to keep some work going. I think I will do tabata squats but need to settle on a number. 8-10 may be too few (although 80 total) but I also don't want to be so sore that by Monday I can't get back in a squat rack. 15x8 would be 120....
What I don't need to do is go to a Crossfit website or youtube and feed the competitive juices!
Update: Finally did this yesterday, did 10 per "tabata" (is that even right?) for 80 total plus a few warming up. Feeling it (and the window seat on a 4+ hour flight) today!
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