I haven't done a 4 minute tabata workout of any type in a while. Since reading and writing about it earlier this week and not having as easy access to a weight room this trip, I decided to knock out a quick 4 minute push-up workout. Before you get any wrong ideas, I only did 8 push-ups per interval, so it wasn't that many total.
I remembered the cardio-vascular aspect from earlier Tabata workouts but not fully. Wow, can just a few exercises done quickly get the heart AND the muscles going! 5 minutes of work (counting a few warm up push-ups definitely has me awake now.
Have a great day, whatever your workout is-even an important rest day!
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