Another article-resistance exercise helps early cognitive loss

Another good article today!  This one from the N.Y. Times:

http://news.yahoo.com/pumping-iron-prevent-dementia-204624299--abc-news-health.html

The article talks around the cardiovascular benefit to the aerobic group and glosses right over the "balance and tone" group.  I say, why not have a variety of all of them?

But it's good to see research starting to point out that resistance training is important even into our 80's.