I will post part 3, stretching of the four components of a well-rounded (hey, can't keep saying "balance" until that post!) workout plan to give a link to my FB friend Sandra's blog. She put up a great post on her recent visit to her dietician that really makes some great points, so here's a link to it: http://sandradoeslife.wordpress.com/2012/04/07/the-dietitian-and-the-magic-weight-loss-pill/
Sandra, thanks for letting me link to your blog, and it's great to see your motivation to make some real changes in your life! Really good stuff, and it's going to be awesome seeing you get fit and healthy!
I'll be back later to talk stretching and flexibility. Have a great day and a great workout!
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