Got to admit I'm pretty bad at food choices when traveling. Since we travel in teams and generally stay at hotels that serve breakfasts, I don't normally pick the places we eat. Often choices are between bad and worse (like lunch today-cheap/low quality Chinese, subs, fried chicken or fatty pizza and pasta dishes at the PX Food Court). I have found that by day three or four of these 5-6 day "teaches" I'm feeling bloated and sluggish due to huge fast food and restaurant meals. So to combat that this week I am either eating just fruit at some meals or skipping them entirely.
So far so good-not particularly hungry and nowhere near as uncomfortable this week compared to some.
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