Lately I've realized the need for sleep as a component of a fitness plan. While each person's sleep need and pattern is different, most of us are functionally sleep-deprived for many reasons.
I know I get that way sometimes, like last week on the road. I wasn't falling asleep as easily as I normally do, plus a night or two I stayed up watching sports longer than I should have. All weekend I've been dragging a bit, and actually slept longer both Friday and Saturday nights than I normally do.
So with that in mind, "Good Night, Everyone!" and off to bed.
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