After the back spasm and follow-on tightness/pain I was able to get back into the gym today. I did a very easy warm-up and calisthenics session first. It wasn't much more than a modified Crossfit warm-up and some yoga to be honest. A few twinges and tweaks but over-all ok. I then went and rode a Lifecycle for about 20 minutes. Again, wasn't pushing hard-mostly spinning along at what would have been my warm-up pedal a few years ago.
Will be interested to see how I feel tonight and tomorrow. But it was great to at least be athletic if even just a little bit!
No comments:
Post a Comment