Yesterday I gave blood and today I had a paramed exam done for a life insurance policy. My blood pressure numbers are lower than they have been in years, maybe decades. I'm pretty sure this is due to the better diet since June-much less fried food, way less french fries, not as much salty snacks like chips and crackers, and the 15 pound or so weight loss. I'm still drinking lots of coffee and didn't really pick up the aerobic exercise, so it's got to be diet related.
Again-Eat it as close to how God made it as possible! Stay to the outside of the grocery store, and avoid fast food!
No comments:
Post a Comment