Being honest and transparent. It's been a busy but also excuse-filled week. Only one real workout even if it was a "two-fer" with both yoga and rowing. While I've been active doing projects around the house since Friday, none could be considered very strenuous nor "aerobic".
But the great thing is there's always another chance in a new week to get back into a routine and get at least 4 workouts in. Ready, set, go!
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