Just a quick post at 2-3 minutes before midnight. Trying to get back in the habit of working out 3-4 times a week and posting more often. Aiming for one post a day to one of my blogs, and today is post #2, even if right at midnight.
Time for sleep!
Showing posts with label rest day. Show all posts
Showing posts with label rest day. Show all posts
Monday, October 2, 2017
Tuesday, February 7, 2017
Sandwiching Yoga between two rows
Just a note tonight on this afternoon's workout.
Got to the gym with just enough time to spare to get a 1000m row in before yoga class. As it's been for the past few weeks, the room was packed. Grace Cannon, the instructor led us through a good vinyasa/yin style class, with a few challenges mixed in. One that got me was a side plank when my right deltoid gave out! Oops, hit like a sack of bricks, stretched, then met the class on the left side.
After the class I did a really easy 1000m row. I purposefully kept the pace and power down, but still couldn't get above about 2:50 per 500 without almost stopping between strokes. Getting the hang of rowing but still probably using my arms too much. Forearms are tight after rowing 6000m in two days after over a week off!
Rest day tomorrow.
Soon it will be time for rest/recovery-Good Night!
Got to the gym with just enough time to spare to get a 1000m row in before yoga class. As it's been for the past few weeks, the room was packed. Grace Cannon, the instructor led us through a good vinyasa/yin style class, with a few challenges mixed in. One that got me was a side plank when my right deltoid gave out! Oops, hit like a sack of bricks, stretched, then met the class on the left side.
After the class I did a really easy 1000m row. I purposefully kept the pace and power down, but still couldn't get above about 2:50 per 500 without almost stopping between strokes. Getting the hang of rowing but still probably using my arms too much. Forearms are tight after rowing 6000m in two days after over a week off!
Rest day tomorrow.
Soon it will be time for rest/recovery-Good Night!
Sunday, February 5, 2017
Been active, but no workouts lately
Being honest and transparent. It's been a busy but also excuse-filled week. Only one real workout even if it was a "two-fer" with both yoga and rowing. While I've been active doing projects around the house since Friday, none could be considered very strenuous nor "aerobic".
But the great thing is there's always another chance in a new week to get back into a routine and get at least 4 workouts in. Ready, set, go!
But the great thing is there's always another chance in a new week to get back into a routine and get at least 4 workouts in. Ready, set, go!
Monday, January 30, 2017
Quick post-yesterday's workout and plan for this week
Just a quick update before getting ready for work.
I got a short row in unexpectedly-only 555 meters but something, and then did some light yardwork for about half an hour. Not much of a workout, but staying active. Every little bit helps, especially as I was pretty tight yesterday and back had a "pinch". Some foam roller time helped that out too.
Plan to row, stretch and probably lift today, aim for the yoga class Tuesday and the MRT class Thursday. Looks like I need to put in a long aerobic day-mix of rowing and bike-sometime else.
Have a great week!
I got a short row in unexpectedly-only 555 meters but something, and then did some light yardwork for about half an hour. Not much of a workout, but staying active. Every little bit helps, especially as I was pretty tight yesterday and back had a "pinch". Some foam roller time helped that out too.
Plan to row, stretch and probably lift today, aim for the yoga class Tuesday and the MRT class Thursday. Looks like I need to put in a long aerobic day-mix of rowing and bike-sometime else.
Have a great week!
Saturday, January 28, 2017
Pretty good week of workouts but no classes
Just a quick post since I haven't posted many of this week's workouts.
Mainly rowing and walking, with a bit of lifting. Missed all the classes on base I normally take (yoga, relaxation/muscle release) but got most my planned workouts in. I also was active and on my feet extra yesterday and today.
So I'll count this as a "4 workout week" even if 1 wasn't a true workout.
Reset the counter, tomorrow starts a new week! What's your goal?
Mainly rowing and walking, with a bit of lifting. Missed all the classes on base I normally take (yoga, relaxation/muscle release) but got most my planned workouts in. I also was active and on my feet extra yesterday and today.
So I'll count this as a "4 workout week" even if 1 wasn't a true workout.
Reset the counter, tomorrow starts a new week! What's your goal?
Friday, January 20, 2017
Twinge was a mild injury, but still after it
OK just a quick post to keep the blog going, and progress toward my writing goal for 2017.
The twinge lifting a few days ago, plus sitting a bit too much at work (stupid-as they provide stand-up desks!) resulted in sore legs and very very tight hip flexors. Probably rowing lots after not rowing for years also is contributing, so other than a short row yesterday, I'm taking off until Sunday on the rower.
Yesterday I did the base yoga class with Grace-she's an awesome instructor and sequences the classes from vigorous flow to almost Yin Yoga. Even the more vigorous classes are far from power or "hot" yoga, which is good for me right now. Yesterday's class was more a Yin type class-the second half was all sitting or lying on our mats and the half pigeon poses were held for a long time, then we went to vinyasana. No snoring-that almost happened today! Afterwards I got the rower (the other one is still OOC. Boo) and was going to do an easy 5 minutes. Well, I was keeping a nice low pace of 22-24 strokes a minute, but piling up the meters. 1000 meters was doable, so at 4 minutes I put in a hard 30 seconds and got the goal distance over 1000. Easing off I finished with 1005 meters which I logged for the Concept 2 Virtual Challenge. I'm on the U.S. Navy team, and my entry put us a few meters ahead of the Royal Navy team, but they surged ahead today.
Today I did Grace's lunchtime class. While a bit harder, it wasn't a tough class, and I heard her talking with another student that she programmed an easy week and will ramp it up some next week. The way my shoulder feels, I have mixed feelings about missing most the classes next week!
The twinge lifting a few days ago, plus sitting a bit too much at work (stupid-as they provide stand-up desks!) resulted in sore legs and very very tight hip flexors. Probably rowing lots after not rowing for years also is contributing, so other than a short row yesterday, I'm taking off until Sunday on the rower.
Yesterday I did the base yoga class with Grace-she's an awesome instructor and sequences the classes from vigorous flow to almost Yin Yoga. Even the more vigorous classes are far from power or "hot" yoga, which is good for me right now. Yesterday's class was more a Yin type class-the second half was all sitting or lying on our mats and the half pigeon poses were held for a long time, then we went to vinyasana. No snoring-that almost happened today! Afterwards I got the rower (the other one is still OOC. Boo) and was going to do an easy 5 minutes. Well, I was keeping a nice low pace of 22-24 strokes a minute, but piling up the meters. 1000 meters was doable, so at 4 minutes I put in a hard 30 seconds and got the goal distance over 1000. Easing off I finished with 1005 meters which I logged for the Concept 2 Virtual Challenge. I'm on the U.S. Navy team, and my entry put us a few meters ahead of the Royal Navy team, but they surged ahead today.
Today I did Grace's lunchtime class. While a bit harder, it wasn't a tough class, and I heard her talking with another student that she programmed an easy week and will ramp it up some next week. The way my shoulder feels, I have mixed feelings about missing most the classes next week!
Tuesday, January 10, 2017
Quick Note-2 workouts including PR on Conceot 2 Rower
Yesterday was a rowing only workout. I warmed up and then did my second 1000 meter time trial. Now that I've actually worked on form and been rowing more, the PR was nearly two minutes fastor that what I previously logged.
Tonight was the on-base yoga class. Good class, but right near the end my hip flexors started tightening up. Lots of sitting on either side of the hard row yesterday and more sitting today. Now they are in knots and need tomorrow' rest day as much as any part of me!
Tonight was the on-base yoga class. Good class, but right near the end my hip flexors started tightening up. Lots of sitting on either side of the hard row yesterday and more sitting today. Now they are in knots and need tomorrow' rest day as much as any part of me!
Wednesday, January 4, 2017
Sometimes the hardest day is a rest day
After three workouts the first three days of 2017, plus a lot of walking around on New Year's Eve day (probably four miles plus normal walking around in day-to-day activities) today was a rest day. I haven't been working out more than 2 days or so a week lately. Getting back into working out over the past two weeks have re-awakened the good feelings being active cause. So resting today and not notching another lifting session, yoga class or meters rowed was tough.
Plus the minor soreness and tightness that are held at bay due to daily workouts started showing back up. I'll see how tomorrow's workout goes, and then recovery over the next few days whether they are workout or rest days. I may program light/easy days every day instead of full rest days, although I need to have a month or more consistency before truly determining that and what an "easy" day has to look like to not over-train. I've done that before when I was getting 8 or so workouts or activities like walking 9 holes of golf per week and giving platelets every two weeks. That run down, never fully bounced back feeling is no good.
Just like savasana is the hardest yoga pose, true rest days are pretty hard too. Gotta love the body remembering what is was like to really workout and wanting to get back there, but in due time!
Plus the minor soreness and tightness that are held at bay due to daily workouts started showing back up. I'll see how tomorrow's workout goes, and then recovery over the next few days whether they are workout or rest days. I may program light/easy days every day instead of full rest days, although I need to have a month or more consistency before truly determining that and what an "easy" day has to look like to not over-train. I've done that before when I was getting 8 or so workouts or activities like walking 9 holes of golf per week and giving platelets every two weeks. That run down, never fully bounced back feeling is no good.
Just like savasana is the hardest yoga pose, true rest days are pretty hard too. Gotta love the body remembering what is was like to really workout and wanting to get back there, but in due time!
Saturday, May 23, 2015
Just a quick post to say I'm alive
Haven't posted much in quite awhile or really worked out. Need to get back into the gym, enough rest for some injuries.
Been doing some yoga, light cals and stretching.
Just wanted to post a quick note for my few readers, the search engines, SEO crawlers etc.
Been doing some yoga, light cals and stretching.
Just wanted to post a quick note for my few readers, the search engines, SEO crawlers etc.
Wednesday, February 25, 2015
Daily workout (actually workouts) for the past two days
Yesterday my lifts were good and all are close to, at, or above where they were before I got sick a few weeks ago. It was a Stronglifts 5x5 day, so after my usual warm-up here's what the work sets were:
Squats 5x5 150 pounds-back up to last working set before getting sick
BP 5x5 85 pounds-going up as 80 was the weight I lifted before sick
Deadlift 185x5-still have a little way to go to get back up to 205, but not rushing deadlift due to bad back spasm in October.
Today instead of a full rest day I did "active rest" and spun a quality spinning class bike for just over 20 minutes. I also did my usual warm-up with some extra stretching/yoga and foam rolling to support lifting heavier weights this week.
Hope you had a good workout too!
Squats 5x5 150 pounds-back up to last working set before getting sick
BP 5x5 85 pounds-going up as 80 was the weight I lifted before sick
Deadlift 185x5-still have a little way to go to get back up to 205, but not rushing deadlift due to bad back spasm in October.
Today instead of a full rest day I did "active rest" and spun a quality spinning class bike for just over 20 minutes. I also did my usual warm-up with some extra stretching/yoga and foam rolling to support lifting heavier weights this week.
Hope you had a good workout too!
Monday, February 23, 2015
Recent daily workouts and rest days
It's been a little while since I posted as either the WiFi I was on Thursday or the Adsense dashboard gave me some malware. It's cleaned off that computer now.
I've had some pretty good workouts since getting back into the gym after my cold. The daily workout is still based on the Stronglifts 5x5 program as I build back up. I have been squatting pretty well and did 145 pounds 5x5 Saturday with 80 pound presses (as high as I've gotten this cycle) and 100 pound barbell rows. Bench is also at 80 and ready to go up maybe by 10 pounds and deadlifts are at 185. I pulled 205 too early, reset and got back up to an easy 205 5 rep set right before getting sick.
Yesterday was a rest day as is today. Tomorrow I get 150 5x5 in squats again (back to the highest this cycle) bench either 85 or 90 and deadlift 195. Should be a good workout. Some sites critique Stronglifts 5x5 since 5 work sets of constantly increasing weight may quickly become over-work and cause an early "miss" and recommend warming up, then 1 work set at about 60%, then one at 80% and then the final 3x5 at full, five pound increasing weight since you are squatting three times a week on SL 5x5. Since I've only gotten close to "missing" on the squats once on SL 5x5 before getting interrupted, I'll keep that in mind as the poundage gets up around body weight. I am noticing recovery takes longer each year now. I guess that's because I'm a more mature, wiser (OK older!) lifter.
I've had some pretty good workouts since getting back into the gym after my cold. The daily workout is still based on the Stronglifts 5x5 program as I build back up. I have been squatting pretty well and did 145 pounds 5x5 Saturday with 80 pound presses (as high as I've gotten this cycle) and 100 pound barbell rows. Bench is also at 80 and ready to go up maybe by 10 pounds and deadlifts are at 185. I pulled 205 too early, reset and got back up to an easy 205 5 rep set right before getting sick.
Yesterday was a rest day as is today. Tomorrow I get 150 5x5 in squats again (back to the highest this cycle) bench either 85 or 90 and deadlift 195. Should be a good workout. Some sites critique Stronglifts 5x5 since 5 work sets of constantly increasing weight may quickly become over-work and cause an early "miss" and recommend warming up, then 1 work set at about 60%, then one at 80% and then the final 3x5 at full, five pound increasing weight since you are squatting three times a week on SL 5x5. Since I've only gotten close to "missing" on the squats once on SL 5x5 before getting interrupted, I'll keep that in mind as the poundage gets up around body weight. I am noticing recovery takes longer each year now. I guess that's because I'm a more mature, wiser (OK older!) lifter.
Wednesday, February 18, 2015
My and other workouts of the day
I recently began posting my daily workouts. But I realized other than creating a virtual log, I wasn't benefiting anyone but me unless they were also doing Stronglifts 5x5 or a similar workout. This Sunday a friend at church asked me if I was still doing any personal training. His current workout plan doesn't seem to be working for him, or possibly it's working but he's gaining muscle faster than he's losing fat. That has been a common source of discouragement over the years-both in the Navy's "Chub Club" and other weight loss situations. Remember 1 pound of fat is much "blobbier" than one pound of muslce, and many of us also build muscle faster than we lose fat!
So here's my "workout" of the day and some suggestions based on very generic goals:
Today for me: More rest. While my energy level is still good as I get over the cold, some joints are showing some wear and tear, so I'll lift again tomorrow while resting today.
Aerobic workout: 20 minute or so interval workout
3 minute warm-up on aerobic exercise of choice
start at 1-2 below normal workout level for 1 minute
Increase 1 level per minute for four minutes (Minutes 4-7) then drop to original level
Repeat for minutes 8-11 and 12-15.
Starting minute 16 at original level jump 2 levels minutes 17, then 18. Cool down minute 19.
Done in 20 minutes. This is based loosely on the old "Body for Life" interval workout
Overall fitness weights program (not powerlifting based)
Warm-up
Squats 3x8 50% of max
Bench press 3x8 50% of max
Seated Rows 3.8 50% of max
Hanging leg raises (both to stretch and for abs) 3x5-10
All of these workouts are like my Stronglifts 5x5 program and should get you out of the gym in less than 45 minutes. If you are working out longer than that you need to have a distinct goal that requires that amount of time (like a long running or bicycling event) and good dietary and rest support. We tend to two extremes in my mind-not training at all or over training. Fitness is build more in frequency and repetition (consistently stressing our lungs and muscles 4-6 times a week) than in long endurance events. I found when training for half marathons and long bike rides once the muscles and joints got used to 1-2 hour efforts it then became more a matter of hydration and fuel. But each of us is different, so personal coaching and experience is important!
So here's my "workout" of the day and some suggestions based on very generic goals:
Today for me: More rest. While my energy level is still good as I get over the cold, some joints are showing some wear and tear, so I'll lift again tomorrow while resting today.
Aerobic workout: 20 minute or so interval workout
3 minute warm-up on aerobic exercise of choice
start at 1-2 below normal workout level for 1 minute
Increase 1 level per minute for four minutes (Minutes 4-7) then drop to original level
Repeat for minutes 8-11 and 12-15.
Starting minute 16 at original level jump 2 levels minutes 17, then 18. Cool down minute 19.
Done in 20 minutes. This is based loosely on the old "Body for Life" interval workout
Overall fitness weights program (not powerlifting based)
Warm-up
Squats 3x8 50% of max
Bench press 3x8 50% of max
Seated Rows 3.8 50% of max
Hanging leg raises (both to stretch and for abs) 3x5-10
All of these workouts are like my Stronglifts 5x5 program and should get you out of the gym in less than 45 minutes. If you are working out longer than that you need to have a distinct goal that requires that amount of time (like a long running or bicycling event) and good dietary and rest support. We tend to two extremes in my mind-not training at all or over training. Fitness is build more in frequency and repetition (consistently stressing our lungs and muscles 4-6 times a week) than in long endurance events. I found when training for half marathons and long bike rides once the muscles and joints got used to 1-2 hour efforts it then became more a matter of hydration and fuel. But each of us is different, so personal coaching and experience is important!
Tuesday, February 17, 2015
The usual illness recovery phenomenom
Many years ago when I was playing youth basketball I missed two or three practices being sick. I remember the first practice back after Mom had declared me "well enough" to go back. While I am definitely NOT related to Steve Alford (or he got all the basketball genes in the family if we are!) I lit it up that practice! Quicker off the ball and in transition, better cuts, and couldn't miss when I shot. I felt more energetic, more athletic and just all around better.
This has happened a few other times-workouts after colds or short illnesses have been good, intramural sporting events echo that basketball practice from nearly 4 decades ago, and just my over-all mood and "pep in my step" seem to be higher. Today is no exception. Despite getting a little less sleep than normal last night, I'm over my cold and feel much more energetic. Yesterday's workout was just enough work to feel a little bit of it but not be overly sore or run down. Instead I am ready to get back into the gym, and excited to push the weights back up tomorrow.
I don't know all the ins and outs of why this is-my medical friends probably could explain that my body is still ramped up from fighting the infection and new cells are bursting out replacing those damaged during the illness. Whatever is going on, it's great to realize it's happening because it means I'm well!
This has happened a few other times-workouts after colds or short illnesses have been good, intramural sporting events echo that basketball practice from nearly 4 decades ago, and just my over-all mood and "pep in my step" seem to be higher. Today is no exception. Despite getting a little less sleep than normal last night, I'm over my cold and feel much more energetic. Yesterday's workout was just enough work to feel a little bit of it but not be overly sore or run down. Instead I am ready to get back into the gym, and excited to push the weights back up tomorrow.
I don't know all the ins and outs of why this is-my medical friends probably could explain that my body is still ramped up from fighting the infection and new cells are bursting out replacing those damaged during the illness. Whatever is going on, it's great to realize it's happening because it means I'm well!
Monday, February 16, 2015
Getting back into the gym today/Daily Workout/Workout of the Day
The cold I've had for almost two weeks is in it's final stages, holding true to the 10 days to two weeks normal duration. I'm mostly well and looking forward to getting back into the gym for a "real" workout. One of the beauties of Stronglifts 5x5 and similar programming is the easily scale and adjusting of the workouts. Resets and drops are already built into the program-when you "miss" at a weight two-three workouts there are reductions in poundages and then later sets. I'm going to incorporate some of the same concepts as I get back in the gym this week. So here is today's planned workout:
Warm-up
Squats 5x5 at 135 (a 10% drop)
Press 5x5 at 70 (just about 12%)
Bent Rows 5x5 at 95 (a small drop)
This will be a pretty solid workload as my body recovers but I've been sleeping pretty well and will ensure I drink plenty of water and rest through the next few days. The other great thing about my programming under SL 5x5 is by adding 5 pounds per workout I'm really only setting myself back 2 weeks total-1 week recovering and now 1 week building the poundages back up. When my goal is to do a 1000 pound powerlifting series by next January, consistentancy and not blowing up/getting really sick are more important than poundages this week.
I'm also updating my Presidential Fitness Challenge point totals and am getting close to the next award level. I'll post an update on that topic specifically when I catch up on the log-keeping. Once again I've fallen behind and have to enter about 8 weeks of data, but that should be enough to get the next award. Then they start spreading way out, including the million point award!
See you at the "bar"!
Warm-up
Squats 5x5 at 135 (a 10% drop)
Press 5x5 at 70 (just about 12%)
Bent Rows 5x5 at 95 (a small drop)
This will be a pretty solid workload as my body recovers but I've been sleeping pretty well and will ensure I drink plenty of water and rest through the next few days. The other great thing about my programming under SL 5x5 is by adding 5 pounds per workout I'm really only setting myself back 2 weeks total-1 week recovering and now 1 week building the poundages back up. When my goal is to do a 1000 pound powerlifting series by next January, consistentancy and not blowing up/getting really sick are more important than poundages this week.
I'm also updating my Presidential Fitness Challenge point totals and am getting close to the next award level. I'll post an update on that topic specifically when I catch up on the log-keeping. Once again I've fallen behind and have to enter about 8 weeks of data, but that should be enough to get the next award. Then they start spreading way out, including the million point award!
See you at the "bar"!
Thursday, February 12, 2015
Week one of the cold done, so Workout of the Day is more rest
Well, I think I've now made it through week one of this year's cold. It's to the point of the 10-14 days where I mostly feel good. From time to time symptoms show up-the sniffles, a bout of sneezing, some sinus pressure for half an hour or so.
Probably best to do two sets of max effort rest, i.e. a nap and sleep plus no heavy exertion as the workout of the day.
Tomorrow I'll probably get in the gym and to a Stronglifts 5x5 workout but with 1/2 the poundage I would have, then start back up Monday depending on how I feel over the weekend. Basically one full week off, then back at it as the cold goes away.
Probably best to do two sets of max effort rest, i.e. a nap and sleep plus no heavy exertion as the workout of the day.
Tomorrow I'll probably get in the gym and to a Stronglifts 5x5 workout but with 1/2 the poundage I would have, then start back up Monday depending on how I feel over the weekend. Basically one full week off, then back at it as the cold goes away.
Tuesday, February 10, 2015
Workout of the Day-normally scheduled rest day
Today is a normally scheduled rest day. So as I recover from this cold I've decided to (dramatic pause for predictable effect) REST. Probably some light stretching, foam-rolling, lots of water, hopefully decreasing amounts of over-the-counter meds and sleep.
Might get back in the gym tomorrow for some 70% or so sets still on the SL 5x5 protocol and then get back after it Friday or Saturday based on travel and further recovery, but for now, it's a rest day.
Hope you have a good workout whatever plan you are on. If you are looking for a plan, browse around the blog-I'm partial to Stronglifts 5x5 workouts for pure strength gains and Crossfit type modality for functional strength.
Might get back in the gym tomorrow for some 70% or so sets still on the SL 5x5 protocol and then get back after it Friday or Saturday based on travel and further recovery, but for now, it's a rest day.
Hope you have a good workout whatever plan you are on. If you are looking for a plan, browse around the blog-I'm partial to Stronglifts 5x5 workouts for pure strength gains and Crossfit type modality for functional strength.
Sunday, February 8, 2015
No workouts for awhile
This cold is hanging on. I shouldn't work out for a few days and will probably take until Wednesday off. I haven't napped today but did sleep in until 9 AM, which for me is really rare. I hope none of you are sick and have great workouts this week.
Check out the challenges at John Stone Fitness-since I'm sick I need help with the 1,000,000 push-up and 1,000 tire flip challenges! www,johnstonefitness.com
Check out the challenges at John Stone Fitness-since I'm sick I need help with the 1,000,000 push-up and 1,000 tire flip challenges! www,johnstonefitness.com
Saturday, February 7, 2015
Definitely Sick, so Workout of the Day was a walk
The cold, flu or sinus infection I felt coming on yesterday showed up in full force today. I slept restlessly most of last night, this morning and even napped this afternoon. I think I got 12 hours or so of sleep in 2-4 hour blocks. I don't have my FitBit with me so that is just an estimate.
I'm on the road traveling and my teammate has the rental car. So this afternoon I walked to the Wal-Mart for different drugs (night-time vs. regular) and the Starbucks. The walk was about 3 miles round-trip and much needed. I'll likely walk around some more tomorrow too.
I have some body aches and sure don't want to contaminate the whole base gym Monday, so I probably will take a few more days off. Disappointing, but much better to think of others and also get well so I can continue increasing poundages per the Stronglift 5x5 plan.
I'm on the road traveling and my teammate has the rental car. So this afternoon I walked to the Wal-Mart for different drugs (night-time vs. regular) and the Starbucks. The walk was about 3 miles round-trip and much needed. I'll likely walk around some more tomorrow too.
I have some body aches and sure don't want to contaminate the whole base gym Monday, so I probably will take a few more days off. Disappointing, but much better to think of others and also get well so I can continue increasing poundages per the Stronglift 5x5 plan.
Friday, February 6, 2015
Workout of the Day, or Daily Workout 6 Feb 2015
Yesterday I was really sore through my hips and legs. Like really sore. So I should have known something wasn't right. My throat started hurting right before bed and sure enough, the hip soreness was my usual pre-illness lymph node activation. These are my body's main "dumps"-some folks it's the ones in their neck, some in their armpits but for me it's those. Yes the squats and deadlifts are getting heavier but the soreness was the lymph nodes as I AM SICK.
So today was a rest day anyway, but now it's a serious rest weekend. Got some OTC medicine and have already napped. More stretching and foam rolling this weekend and lots of sleep.
So here's the workout:
Nap
Sleep
No exertion
Stretch
Water
Probably be the plan until Monday, but I'll update the blog as I go.
So today was a rest day anyway, but now it's a serious rest weekend. Got some OTC medicine and have already napped. More stretching and foam rolling this weekend and lots of sleep.
So here's the workout:
Nap
Sleep
No exertion
Stretch
Water
Probably be the plan until Monday, but I'll update the blog as I go.
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