Update on goals and experimenting with embedding videos clips

Pretty good progress so far in October.  Slightly above average push-ups a day to reach 1000 this month, lifting and getting points for Presidential Champions Challenge.  Diet is improving, but had a big time cheat day today.  How are you doing on your goals?

I'm going to try embedding the first in a video series on deadlifting, as I found it informative and helpful as I begin lifting again and hope to get a 405 pound deadlift before next summer.  There may be a little coarse language in here, so if that offends you, I'd recommend not clicking it.  It's 13 minutes long and is part one of four.