Just a quick post since I haven't posted many of this week's workouts.
Mainly rowing and walking, with a bit of lifting. Missed all the classes on base I normally take (yoga, relaxation/muscle release) but got most my planned workouts in. I also was active and on my feet extra yesterday and today.
So I'll count this as a "4 workout week" even if 1 wasn't a true workout.
Reset the counter, tomorrow starts a new week! What's your goal?
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