Quick post-yesterday's workout and plan for this week

Just a quick update before getting ready for work.

I got a short row in unexpectedly-only 555 meters but something, and then did some light yardwork for about half an hour.  Not much of a workout, but staying active.  Every little bit helps, especially as I was pretty tight yesterday and back had a "pinch".  Some foam roller time helped that out too.

Plan to row, stretch and probably lift today, aim for the yoga class Tuesday and the MRT class Thursday.  Looks like I need to put in a long aerobic day-mix of rowing and bike-sometime else.

Have a great week!