Yesterday was a rowing only workout. I warmed up and then did my second 1000 meter time trial. Now that I've actually worked on form and been rowing more, the PR was nearly two minutes fastor that what I previously logged.
Tonight was the on-base yoga class. Good class, but right near the end my hip flexors started tightening up. Lots of sitting on either side of the hard row yesterday and more sitting today. Now they are in knots and need tomorrow' rest day as much as any part of me!
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