Yesterday my lifts were good and all are close to, at, or above where they were before I got sick a few weeks ago. It was a Stronglifts 5x5 day, so after my usual warm-up here's what the work sets were:
Squats 5x5 150 pounds-back up to last working set before getting sick
BP 5x5 85 pounds-going up as 80 was the weight I lifted before sick
Deadlift 185x5-still have a little way to go to get back up to 205, but not rushing deadlift due to bad back spasm in October.
Today instead of a full rest day I did "active rest" and spun a quality spinning class bike for just over 20 minutes. I also did my usual warm-up with some extra stretching/yoga and foam rolling to support lifting heavier weights this week.
Hope you had a good workout too!
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