Well, I think I've now made it through week one of this year's cold. It's to the point of the 10-14 days where I mostly feel good. From time to time symptoms show up-the sniffles, a bout of sneezing, some sinus pressure for half an hour or so.
Probably best to do two sets of max effort rest, i.e. a nap and sleep plus no heavy exertion as the workout of the day.
Tomorrow I'll probably get in the gym and to a Stronglifts 5x5 workout but with 1/2 the poundage I would have, then start back up Monday depending on how I feel over the weekend. Basically one full week off, then back at it as the cold goes away.
No comments:
Post a Comment