Today is a normally scheduled rest day. So as I recover from this cold I've decided to (dramatic pause for predictable effect) REST. Probably some light stretching, foam-rolling, lots of water, hopefully decreasing amounts of over-the-counter meds and sleep.
Might get back in the gym tomorrow for some 70% or so sets still on the SL 5x5 protocol and then get back after it Friday or Saturday based on travel and further recovery, but for now, it's a rest day.
Hope you have a good workout whatever plan you are on. If you are looking for a plan, browse around the blog-I'm partial to Stronglifts 5x5 workouts for pure strength gains and Crossfit type modality for functional strength.
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